Category

Yoga

Category

As it has been for last few years, every year on International Day of Yoga (21st June) my day begins with a yoga session of the Common Yoga Protocol published by Ministry of AYUSH, Government of India. The video demonstration is one of the best yoga regimens that can be done every day by anyone – it is easy to follow, well narrated, comprehensive, professional demonstration, great background music, excellent photography, above all well researched,…

The International Yoga day announced by Hon’ble Prime Minister in 2014 has gained traction around the world. With the successful completion of last year’s program based on a set of guidelines by Ministry of AYUSH, this year too a common yoga protocol 2016 has been released. Today under the supervision of my yoga master I did the recommended routine, it takes about 40-45 minutes. Last year’s program was an introduction to Yoga postures, this years’…