Restarting My Yoga Journey | International Yoga Day 2024
Namaste, friends! For over 24 years, Yoga has been my companion, thanks to the training imparted by two remarkable masters I had. Their teachings have shaped my life. However, like…
Yoga
How mindfulness meditation improves neuro plasticity
தியானம் செய்தால் நம் மூளையின் உருவ அமைப்பே (neuroplasticity) எப்படி மாறுகிறது என்று இந்த BBC காணொலி காட்டுகிறது. முதல் கருத்துரையில் இணைய முகவரியைக் கொடுத்துள்ளேன், நிச்சயம் பார்க்கவும். தியானம், மன அமைதிக்குச் சிறந்தது என்று நமக்கு நம் முன்னோர்கள் (உலகின்…
International Day of Yoga 2022
It may be a cliché to post poorly taken pictures of middle-aged people like me trying hard to stay in yoga asanas (postures) for International Yoga Day. Yet, I couldn’t…
How did I get consistent with my Yoga practice?
The Pandemic and the Lockdown Because of the pandemic lockdown last year and being cooped up inside our houses for weeks, it soon became apparent to me that I need…
International Day of Yoga 2018
As it has been for the last few years, every year on International Day of Yoga (21st June) my day begins with a yoga session of the Common Yoga Protocol…
The Yoga Sutras of Patanjali
I love books, hardcover (hardbound as my father, a publisher for life used to refer it) books with aesthetic cover designs attract me to them like a ‘bee to nectar’.…
Celebrating International Yoga Day 2016
I am happy to join everyone around the world in celebrating International yoga day by practicing in the morning the common yoga protocol plus my regular routine. Last year I…
Common Yoga Protocol 2016
The International Yoga day announced by Hon’ble Prime Minister in 2014 has gained traction around the world. With the successful completion of last year’s program based on a set of…