As it has been for last few years, every year on International Day of Yoga (21st June) my day begins with a yoga session of the Common Yoga Protocol published by Ministry of AYUSH, Government of India. The video demonstration is one of the best yoga regimens that can be done every day by anyone – it is easy to follow, well narrated, comprehensive, professional demonstration, great background music, excellent photography, above all well researched,…
I love books, hardcover (hardbound as my father, a publisher for life used to refer it) books with aesthetic cover designs attract me to them like…
I am happy to join everyone around the world in celebrating International yoga day by practicing in the morning the common yoga protocol plus my regular routine.…
The International Yoga day announced by Hon’ble Prime Minister in 2014 has gained traction around the world. With the successful completion of last year’s program based on a set of guidelines by Ministry of AYUSH, this year too a common yoga protocol 2016 has been released. Today under the supervision of my yoga master I did the recommended routine, it takes about 40-45 minutes. Last year’s program was an introduction to Yoga postures, this years’…
Last year on a proposal from Prime Minister Sri Narendra Modi, United Nations had declared 21st June, my son’s birthday :-) as International Yoga day,…
