I am happy to join everyone around the world in celebrating International yoga day by practicing in the morning the common yoga protocol plus my regular routine. Last year I took the photos outdoor, this year it was indoor in front of the TV watching the common yoga protocol.

IYD2016-Yoga-4
VṚKŚĀSANA (The Tree Posture)
IYD2016-Yoga-17
TRIKOṆĀSANA (The Triangle Posture)
IYD2016-Yoga-1
Uṣtrāsana (Camel Pose)
IYD2016-Yoga-14
ŚAŚĀNKĀSANA (The Hare Posture)
IYD2016-Yoga-13
Paschimottanasana (Seated Forward Bend)
IYD2016-Yoga-15
BHUJANGĀSANA (The Cobra Posture)
IYD2016-Yoga-6
Uttan mandukasana (Stretched Frog Posture)
IYD2016-Yoga-5
Uttan mandukasana (Stretched Frog Posture)
IYD2016-Yoga-7
Chakrasana (the wheel pose)
IYD2016-Yoga-19
Advanced Chakrasana (the wheel pose)
IYD2016-Yoga-3
Sarvangasana (The Shoulderstand)
IYD2016-Yoga-2
Supta Vajrasana (Reclined Thunderbold Pose)
IYD2016-Yoga-21
Kakasan (The Crow Posture)

We owe it to ourselves and our loved ones to spare twenty minutes a day to love and take care of our body and mind. Let us start from today.