Celebrating International Yoga Day 2016

I am happy to join everyone around the world in celebrating International yoga day by practicing in the morning the common yoga protocol plus my regular routine. Last year I took the photos outdoor, this year it was indoors in front of the TV watching the common yoga protocol.

VṚKŚĀSANA (The Tree Posture)
VṚKŚĀSANA (The Tree Posture)

TRIKOṆĀSANA (The Triangle Posture)
TRIKOṆĀSANA (The Triangle Posture)

Uṣtrāsana (Camel Pose)
 Uṣtrāsana (Camel Pose)

ŚAŚĀNKĀSANA (The Hare Posture)
 ŚAŚĀNKĀSANA (The Hare Posture)

Paschimottanasana (Seated Forward Bend)
 Paschimottanasana (Seated Forward Bend)

BHUJANGĀSANA (The Cobra Posture)
 BHUJANGĀSANA (The Cobra Posture)

Uttan mandukasana (Stretched Frog Posture)
 Uttan mandukasana (Stretched Frog Posture)

Uttan mandukasana (Stretched Frog Posture)
 Uttan mandukasana (Stretched Frog Posture)

Chakrasana (the wheel pose)
 Chakrasana (the wheel pose)

Advanced Chakrasana (the wheel pose)
Advanced Chakrasana (the wheel pose)

Sarvangasana (The Shoulderstand)
Sarvangasana (The Shoulderstand)

Supta Vajrasana (Reclined Thunderbolt Pose)
 Supta Vajrasana (Reclined Thunderbolt Pose)

Kakasan (The Crow Posture)
 Kakasan (The Crow Posture)

We owe it to ourselves and our loved ones to spare twenty minutes a day to love and take care of our body and mind. Let us start from today.

Related posts

5 Thoughts to “Celebrating International Yoga Day 2016”

  1. pl check…the first photo of yours….hold the right leg with right hand not left….otherwise you wont get the required twist…

    1. that is, as per the TV….but ardha matsyendrasana, we hold with the opp hand, but the leg should cross over…..I am amazed at the ease with which you are doing other asanas…how long have you been doing? Please delete my comment after reading it.

      1. thanks for reading my blog and your comments. i checked with yoga master, he says the asana i am doing is correct and it’s a variation of vakrasana. you are correct in that for better effects, the leg should be crossed over.

        i am learning yoga twice a week for almost last 13-14 years.

  2. Inspiring, which is that tutorial video you follow in the pics? looks doable. Need to start. Thanks Venkat.

Comments are closed.