I am happy to join everyone around the world in celebrating International yoga day by practising in the morning the common yoga protocol plus my regular routine. Last year I took the photos outdoor, this year it was indoor in front of the TV watching the common yoga protocol.
VṚKŚĀSANA (The Tree Posture)
TRIKOṆĀSANA (The Triangle Posture)
Uṣtrāsana (Camel Pose)
ŚAŚĀNKĀSANA (The Hare Posture)
Paschimottanasana (Seated Forward Bend)
BHUJANGĀSANA (The Cobra Posture)
Uttan mandukasana (Stretched Frog Posture)
Uttan mandukasana (Stretched Frog Posture)
Chakrasana (the wheel pose)
Advanced Chakrasana (the wheel pose)
Sarvangasana (The Shoulderstand)
Supta Vajrasana (Reclined Thunderbold Pose)
Kakasan (The Crow Posture)
We owe it to ourselves and our loved ones to spare twenty minutes a day to love and take care of our body and mind. Let us start from today.
Also published on Medium.
pl check…the first photo of yours….hold the right leg with right hand not left….otherwise you wont get the required twist…
that is, as per the TV….but ardha matsyendrasana, we hold with the opp hand, but the leg should cross over…..I am amazed at the ease with which you are doing other asanas…how long have you been doing? Please delete my comment after reading it.
thanks for reading my blog and your comments. i checked with yoga master, he says the asana i am doing is correct and it’s a variation of vakrasana. you are correct in that for better effects, the leg should be crossed over.
i am learning yoga twice a week for almost last 13-14 years.
Inspiring, which is that tutorial video you follow in the pics? looks doable. Need to start. Thanks Venkat.
Thanks. The video is linked in my earlier post on the topic: http://venkatarangan.com/blog/2016/06/common-yoga-protocol-2016/