Lounge Rostrum Yoga

Celebrating International Yoga Day 2016

I am happy to join everyone around the world in celebrating International yoga day by practicing in the morning the common yoga protocol plus my regular routine. Last year I took the photos outdoor, this year it was indoors in front of the TV watching the common yoga protocol.

VṚKŚĀSANA (The Tree Posture)
VṚKŚĀSANA (The Tree Posture)

TRIKOṆĀSANA (The Triangle Posture)
TRIKOṆĀSANA (The Triangle Posture)

Uṣtrāsana (Camel Pose)
 Uṣtrāsana (Camel Pose)

ŚAŚĀNKĀSANA (The Hare Posture)
 ŚAŚĀNKĀSANA (The Hare Posture)

Paschimottanasana (Seated Forward Bend)
 Paschimottanasana (Seated Forward Bend)

BHUJANGĀSANA (The Cobra Posture)
 BHUJANGĀSANA (The Cobra Posture)

Uttan mandukasana (Stretched Frog Posture)
 Uttan mandukasana (Stretched Frog Posture)

Uttan mandukasana (Stretched Frog Posture)
 Uttan mandukasana (Stretched Frog Posture)

Chakrasana (the wheel pose)
 Chakrasana (the wheel pose)

Advanced Chakrasana (the wheel pose)
Advanced Chakrasana (the wheel pose)

Sarvangasana (The Shoulderstand)
Sarvangasana (The Shoulderstand)

Supta Vajrasana (Reclined Thunderbolt Pose)
 Supta Vajrasana (Reclined Thunderbolt Pose)

Kakasan (The Crow Posture)
 Kakasan (The Crow Posture)

We owe it to ourselves and our loved ones to spare twenty minutes a day to love and take care of our body and mind. Let us start from today.