Lounge Yoga

Celebrating International Yoga Day 2016

I am happy to join everyone around the world in celebrating International yoga day by practising in the morning the common yoga protocol plus my regular routine. Last year I took the photos outdoor, this year it was indoor in front of the TV watching the common yoga protocol.

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VṚKŚĀSANA (The Tree Posture)

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TRIKOṆĀSANA (The Triangle Posture)

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Uṣtrāsana (Camel Pose)

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ŚAŚĀNKĀSANA (The Hare Posture)

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Paschimottanasana (Seated Forward Bend)

 

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BHUJANGĀSANA (The Cobra Posture)

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Uttan mandukasana (Stretched Frog Posture)

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Uttan mandukasana (Stretched Frog Posture)

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Chakrasana (the wheel pose)

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Advanced Chakrasana (the wheel pose)

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Sarvangasana (The Shoulderstand)

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Supta Vajrasana (Reclined Thunderbold Pose)

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Kakasan (The Crow Posture)

We owe it to ourself and our loved one’s to spare twenty minutes a day to love and take care of our body and mind. Let us start from today.

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