Last week while in London, I saw a very good programme in BBC TV titled “How to be Slim?”. The programme contained scientific study results and common diet myth debunkers. It included suggestions on adding non-fat Dairy, Visual Clues to reduce in-take, under-sizing, eating filling foods like soups, etc. Check out the webpage here at BBC.CO.UK website.
Unfortunately the accompanying video of the programme only plays for UK Visitors. If you are adventurous you can pretend to be from UK and view the Video content from here [the link uses an UK Anonymizer Proxy Service to do this].
Related Link: Seven common diet myths