Category

Yoga

Category

Though I am in my early 30’s, just like millions of other sedentary lifestyle folks (especially those in IT jobs) I have started to get concerned about my Weight and lack of Exercise. In my case I have been doing Yoga twice a week for almost 5 years now, which has helped me to control my stress and to a large extend bring in flexibility in my back and joints. But Yoga has to be practiced every day along with proper diet for weight control. That not being the case for me I have started gaining weight in recent years, especially…

Most of the time I am in front of my Laptop with little physical exercise or relaxation, so I decided to try Yoga. That was 4 years back when I first met Mr.Shyam. Since then I am learning/practising Yoga under the…