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How to loose weight?

Image Source: BBC.CO.UK

Last week while in London, I saw a very good programme in BBC TV titled “How to be Slim?”. The programme contained scientific study results and common diet myth debunkers. It included suggestions on adding non-fat Dairy, Visual Clues to reduce in-take, under-sizing, eating filling foods like soups, etc. Check out the webpage here at BBC.CO.UK website.

Unfortunately the accompanying video of the programme only plays for UK Visitors. If you are adventurous you can pretend to be from UK and view the Video content from here [the link uses an UK Anonymizer Proxy Service to do this].

Related Link: Seven common diet myths

I love my Zune

Here is the scoope on I got my free Zune Player from Microsoft.


I never owned an iPod and my last brush with a MP3 player was about 6 to 7 years back with now ancient Creative Nomad II Player. Nomad had an extremely limited space even after adding 64MB Smart Media Card (which at that time costed me a fortune). I found limited use for the device, as anywhere I went I had my laptop – whether the trip was for business or vacation. So Music and Video was always there. I considered this as the perfect Digital Media Nirvana – with no need to buy myself an iPod or equivalent. In the mean time, I gifted my sisters with iPod Nano’s and they were thrilled – which I couldn’t understand why?


So when I got the Zune players (I got two – one I gifted right away) I was very skeptical on how useful will it be for me. Few weeks after I got Zune, I was to do my business visit to USA. Normally I rip few of the new DVDs and VCDs into my laptop – which in past trips, I hardly had time to watch and will delete on return with wasting the time spent in ripping them in the first place. This time I decided to give Zune a spin – so I was out looking on how to rip the videos to Zune format. After lot of research, trials and discussions with other RDs, I narrowed to “PQ DVD to Zune Video Converter Suite“. The software certainly was fast, gave good quality video output and was worth the US$40 I spent on it. I just wish they have slightly a better User Interface and their website worked (now they seem to have a new website). If you are using this software, for better results with DVDs set the frame rate to 24 fps (in more options dialog) and Video Quality to Good (in main window).


 


I carried few Tamil Movies, Cho’s Drama சாத்திரம் சொன்னதில்லை, EveryBody Loves Raymond and King of Queens. Zune was god sent when I had to kill my time in Airport waiting lounges and with British Airlines’ boring In-Flight Entertainment selection. I just hope no one in London Airport thought I was crazy – when I was laughing funnily while watching King of Queens :-)


Zune’s battery was decent, I could get over 2 to 3 hours of video inspite of several pause-and-play situations. I just wish they improve it to last for few more hours to last for a full long flight. While in US, I bought Zune’s Home A/V Kit – that consists of a AC Charger, Remote Control and TV Cable from Amazon for $75 against the full price of $99.  The TV Cable was really handy to connect Zune to a TV in the apartment and enjoy the videos I carried on a larger screen. I found the TV Cable to be useful at home as well for showing my parents the trip photographs from Zune.


If you own a Zune, I highly recommend the Home A/V kit for a complete experience. While on that, don’t waste your money by buying the Zune FM Transmitter - I bought it as well and found it totally useless. The reception was bad everywhere – I am saying this after trying in the USA and also in Chennai where there is huge available non-used FM Spectrum, but still the signal strength was pathetic.

one night @ the call center

This probably is the first book that I finished with in days of buying it.

I bought the book “One Night @ the call center” by Chetan Bhagat during my visit to the Annual Chennai Book Fair 2007. Bhagat is a graduate from IIT Delhi and author of Five Point Someone. Though I haven’t read his earlier book – I got interested by the story line which as the name suggests is about working in a call center and a phone call from God.

one night @ the call center

With in days of the book fair, I had two long flights [Chennai to London, London to Seattle]. I finished most of the book in the two flights and the balance pages over the first day in Redmond, WA. Completing a book is probably the only good thing for me of doing these long flights. If in town, I would have never finished a book so quickly.

Anyways, coming back about the book. This is a light reading book and I liked the way the author has made no attempt to make it a literary work. Bhagat has tried and captured largely the pulse of India’s call centers – though he has dramatized by a bit of artifically added romance and sex. The phone call from God, was more an anti-climax for me, I wish Bhagat could have continued the tempo by handling this bit a little better.

A enjoyable read and definitely worth for Rs.95 (Two Dollars) !